"Spent a lovely afternoon with @kara.mia.vernon 💖 My friends know how much I love to workout, as often as possible (probably too often 😆) but during these uncertain times, taking care of our minds as well as bodies is so important. Kara Mia has guided me with her wonderful #hypnotherapy technique, to help me better understand how to access the subconscious, which I have never done before in my life. I cannot thank her enough. I feel very grateful to know someone so kind and insightful "
"Today I experienced such a breakthrough therapy with Kara Mia, she performed a hypnotherapy with me. Kara Mia spent dedicated time talking to me and understanding a subject we could work on together with her hypnotherapy skills. We discussed at length and she then proceeded to explain to me in great detail the procedure making me feel very comfortable and at ease. He voice was soothing and understanding I was taken into a mediative state and we focused on a technique called ‘Anchoring’ A technique I will be able to use in the future, I felt so happy after this experience and find her a remarkable woman who see’s beyond and feel’s beyond and this is why she is able to emphasise with her clients on the level she does. I would recommend her therapies to both men and woman and children her work is very powerful."

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