Our thoughts can be one of the biggest stumbling blocks to health.  Perhaps it’s the mental constraints that we place on ourselves.  Overwhelming thoughts of anxiety, patterns of negative thinking, beliefs and behaviours that persist even though they no longer serve us.
I’ve met many clients that *know* they should meditate but don’t believe that they can, many clients that *want* to follow a better diet but somehow sabotage themselves due to a disordered relationship to food. , and even more clients who find themselves repeating patterns that they know do not serve them, but are helpless in changing them.
Here’s where Hypnotherapy can help.
During a state of trance, the conscious and subconscious mind are linked up in a way that is very powerful.  You go into this trance state all the time; when brushing your teeth, driving a familiar route or even daydreaming.  A Hypnotherapy session is customized for you, and together we can explore the ways that you wish to live your best life.
Perhaps during these uncertain times, you wish to address fear of the future or worry.
Or perhaps you wish to use this “downtime” to finally address some of the deeper patterns of behaviour in your life that you wish to change.
I am offering Hypnotherapy via Skpe or Zoom for the introductory rate of £50.00 per session.  Sessions can last up to one hour.

Today I experienced such a breakthrough therapy with Kara Mia, she performed hypnotherapy with me. Her voice was soothing and understanding I was taken into a mediative state. and we focused on a technique  will be able to use in the future, I felt so happy after this experience and find her a remarkable woman who see’s beyond and feel’s beyond and this is why she is able to emphasise with her clients on the level she does”

“I sought out Kara Mia’s expertise to help me feel more confident in my (opera) singing, and after just one session the work we did has helped more than I could have hoped.  She’s a really wonderful therapist and I am very grateful”